Importance of eating
Pasta, white, twists, fusilli, dried, boiled in unsalted water
Is a good source of vitamins, minerals, proteins and fiber
Pasta, white, twists, fusilli, dried, boiled in unsalted water is good for containing the following items :
Sodium mg 5, Potassium mg 40, Calcium mg 25, Phosphorus mg 77, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AD | Food Code | 11-720 | Sodium mg | 5 |
| Potassium mg | 40 | Calcium mg | 25 | Magnesium mg | 22 |
| Phosphorus mg | 77 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 50 | Manganese mg | 0 |
| Energy kcal | 146 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 33 | Fat g | 0 | Starch g | 32 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
